“앞으로 바나나는 이렇게 드세요” 바나나 4개로 한달간 맛있게 먹는 바나나 효소 만들기 (+지방분해, 노화방지, 변비예방까지)

딱 이맘때쯤 먹으면 좋은 것이 있습니다. 오늘 알려드릴 바나나 효소는 아밀라아제로 탄수화물을 분해하고 소화를 도와줍니다. 또 프로테아제라는 효소는 단백질 분해 효소로 소화 과정에 꼭 필요한 효소이고, 그 밖에도 리파아제 등 소화와 지방 분해를 도와주는 성분이 가득합니다.

이렇게 우리 몸에 좋은 효소가 잔뜩 담긴 바나나효소 3분이면 만들 수 있습니다.

바나나효소 재료

바나나 4개를 준비해줍니다.

https://googleads.g.doubleclick.net/pagead/ads?client=ca-pub-2125699456739065&output=html&h=180&slotname=1786200057&adk=3552361958&adf=2309516610&pi=t.ma~as.1786200057&w=718&abgtt=6&fwrn=4&lmt=1721070379&rafmt=11&format=718×180&url=https%3A%2F%2Fkeela.co.kr%2F4134%2F&wgl=1&uach=WyJXaW5kb3dzIiwiMTUuMC4wIiwieDg2IiwiIiwiMTI2LjAuNjQ3OC4xMjciLG51bGwsMCxudWxsLCI2NCIsW1siTm90L0EpQnJhbmQiLCI4LjAuMC4wIl0sWyJDaHJvbWl1bSIsIjEyNi4wLjY0NzguMTI3Il0sWyJHb29nbGUgQ2hyb21lIiwiMTI2LjAuNjQ3OC4xMjciXV0sMF0.&dt=1721108982147&bpp=9&bdt=95&idt=9&shv=r20240711&mjsv=m202407090101&ptt=9&saldr=aa&abxe=1&cookie=ID%3Df42c801b352b79b3%3AT%3D1713420128%3ART%3D1721108973%3AS%3DALNI_MZjG23e6u8ZFlXIaxHSeJ7Qsa5J5g&gpic=UID%3D00000de1922da81b%3AT%3D1713420128%3ART%3D1721108973%3AS%3DALNI_MaufSZni_4ezInQmsiht2r64_xQlQ&eo_id_str=ID%3D06b5cc738928cee4%3AT%3D1713420128%3ART%3D1721108973%3AS%3DAA-Afja8-2NRkGjaY1KtOjwCvLWz&prev_fmts=0x0&nras=1&correlator=4283765761539&frm=20&pv=1&ga_vid=1670476462.1713420141&ga_sid=1721108982&ga_hid=1383621652&ga_fc=1&rplot=4&u_tz=-420&u_his=3&u_h=1080&u_w=1920&u_ah=1032&u_aw=1920&u_cd=24&u_sd=1&dmc=8&adx=402&ady=1867&biw=1903&bih=911&scr_x=0&scr_y=0&eid=44759875%2C44759926%2C44759837%2C42531706%2C95332586%2C95334528%2C95334829%2C95337868%2C95337196%2C31084187%2C95337366%2C31078663%2C31078665%2C31078668%2C31078670&oid=2&pvsid=845801276366005&tmod=954610418&uas=0&nvt=1&ref=https%3A%2F%2Fkeela.co.kr%2Fpage%2F15%2F&fc=1920&brdim=-1919%2C5%2C-1919%2C5%2C1920%2C4%2C1918%2C1030%2C1920%2C911&vis=1&rsz=%7C%7CeEbr%7C&abl=CS&pfx=0&fu=128&bc=31&bz=1&td=1&tdf=2&psd=W251bGwsbnVsbCxudWxsLDNd&nt=1&ifi=3&uci=a!3&btvi=1&fsb=1&dtd=14

바나나효소 만드는 방법

1. 바나나는 얇게 썰어줍니다.

2. 바나나 껍질 안쪽은 풍부한 비타민과 식이섬유, 포도당, 사이트신이 들어있으므로 효소액을 만들 때 절대 버리지 말고 활용해야합니다. 숟가락을 이용해 긁으면 쉽게 분리할 수 있습니다.

3. 잘 소독한 유리병에 바나나를 나누어 넣습니다. (바나나껍질 속살도 함께 넣어주세요)

4. 올리고당 300g을 넣어줍니다.

https://googleads.g.doubleclick.net/pagead/ads?gdpr=0&client=ca-pub-2125699456739065&output=html&h=180&slotname=1786200057&adk=3552361958&adf=1439342082&pi=t.ma~as.1786200057&w=718&abgtt=6&fwrn=4&lmt=1721070379&rafmt=11&format=718×180&url=https%3A%2F%2Fkeela.co.kr%2F4134%2F&wgl=1&uach=WyJXaW5kb3dzIiwiMTUuMC4wIiwieDg2IiwiIiwiMTI2LjAuNjQ3OC4xMjciLG51bGwsMCxudWxsLCI2NCIsW1siTm90L0EpQnJhbmQiLCI4LjAuMC4wIl0sWyJDaHJvbWl1bSIsIjEyNi4wLjY0NzguMTI3Il0sWyJHb29nbGUgQ2hyb21lIiwiMTI2LjAuNjQ3OC4xMjciXV0sMF0.&dt=1721108982178&bpp=5&bdt=126&idt=5&shv=r20240711&mjsv=m202407090101&ptt=9&saldr=aa&abxe=1&cookie=ID%3Df42c801b352b79b3%3AT%3D1713420128%3ART%3D1721108973%3AS%3DALNI_MZjG23e6u8ZFlXIaxHSeJ7Qsa5J5g&gpic=UID%3D00000de1922da81b%3AT%3D1713420128%3ART%3D1721108973%3AS%3DALNI_MaufSZni_4ezInQmsiht2r64_xQlQ&eo_id_str=ID%3D06b5cc738928cee4%3AT%3D1713420128%3ART%3D1721108973%3AS%3DAA-Afja8-2NRkGjaY1KtOjwCvLWz&prev_fmts=0x0%2C718x180%2C718x180%2C970x90%2C1200x280%2C820x200&nras=3&correlator=4283765761539&frm=20&pv=1&ga_vid=1670476462.1713420141&ga_sid=1721108982&ga_hid=1383621652&ga_fc=1&rplot=4&u_tz=-420&u_his=3&u_h=1080&u_w=1920&u_ah=1032&u_aw=1920&u_cd=24&u_sd=1&dmc=8&adx=402&ady=5557&biw=1903&bih=911&scr_x=0&scr_y=1932&eid=44759875%2C44759926%2C44759837%2C42531706%2C95332586%2C95334528%2C95334829%2C95337868%2C95337196%2C31084187%2C95337366%2C31078663%2C31078665%2C31078668%2C31078670&oid=2&psts=AOrYGsmuVyj5ZbAeCEtuNM5zfE6YJHtImr28kdsOLZVuWAvpbF8xVPqcP4Z8dO9fVdy-uYXuFwZ8UuCDwBqJ7oV0nvAcRCRLAR2DpgG5CAdj&pvsid=845801276366005&tmod=1385624288&uas=3&nvt=1&ref=https%3A%2F%2Fkeela.co.kr%2Fpage%2F15%2F&fc=1920&brdim=-1919%2C5%2C-1919%2C5%2C1920%2C4%2C1918%2C1030%2C1920%2C911&vis=1&rsz=%7C%7CeEbr%7C&abl=CS&pfx=0&fu=128&bc=31&bz=1&td=1&tdf=2&psd=W251bGwsbnVsbCxudWxsLDNd&nt=1&ifi=4&uci=a!4&btvi=5&fsb=1&dtd=15495